Meet The Team!

The staff at The Code are a great mix off all that is important in the fitness industry and what you would want to help you achieve your goals. Read about their own qualities and values to find out what type of people they are.

With over 10 years in the industry Liam has a world of knowledge behind him. Coupling this with his love for strength training which hasn’t diminished since he was 16, Liam is definitely the go to man for correcting technique and injury prevention/rehab exercises. He loves the anatomy of the body and how muscles manipulate under tension. His ability to deconstruct movement patterns with every client is outstanding and is the key to moving safety and injury free.

Liam has a thirst for knowledge for all things fitness and it is this thirst that drives him to constantly educate and keep up to date and relevant with our ever advancing fitness industry. His knowledge base, patience with clients and his approachable understanding personality makes him the epitome of The Code and our values.

Liam - Owner, Trainer, movement technician.

Laura has also been in this industry for over 10 years and has always loved helping people. Her enthusiasm for her job and the fitness industry makes you always feel welcome and instantly part of the community. She has a warm, genuine personality and is always proud of her clients, gives them all of her attention, encouragement and has a built in drive to want to help her clients achieve their goals. With a background in bio med, her love for anatomy, the way the body moves, functions and the unbelievable things the body can achieve gives her the drive to educate her members, ensure they understand the fundamentals of safe movement and the benefits of building a strong base to live a healthy, pain free lifestyle while at the same time enjoying training and the process along the way.

Laura - Owner, head trainer

Education/support

Learn how to lift and move correctly, safely and pain free

Nutrition

Gain access to our easy to use nutrition and training app

Studio feel

Experience our comfortable, supportive and judgement free environment filled with like-minded people.

Discover your limits with a FREE 1st Session Trial!

Try before you buy. Absolutely you can get a FREE session to see if THE CODE works for you.

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Meet The Team!

Education/support

Nutrition

Studio feel

Discover your limits with a FREE 1st Session Trial!

Weight/fat loss

Prevention of osteoporosis and skeletal muscle degeneration

Lowering blood pressure and cholesterol levels

Building lean muscle tissue which burns more calories at rest

Strengthens joints and ligaments which aids in preventing injury

Allows the body to move better and stronger later in life

If any of these factors resinate with you than we are the studio for you!

Personalised training program to suit your needs and goals

Personalised nutrition plan with specific calorie and macronutrient targets including access to our nutrition app

Accountability- weekly check-ins with your trainer, video assessments of your training and movement patterns

24 hour access to our workout and recipe library healthy meals ideas and quick workouts that are body part focused if you want to do extra or are short on time

goal setting and progress tracking with your trainer to help keep you motivated and on track to achieving your goals

become part of our community who are all working towards similar goals, so you will never feel alone in your journey. You will be supported the whole way

If any of these factors resinate with you than we are the studio for you!

Coaches have over a decade of experience each

Personalised programming specific to your requirements

Breakdown of movement patterns to ensure safe lifting

Family/corporate options (2 on 1) available

Extra service add on packages available

Enquire now for more information

Personalised programming

Nutrition guidance to your needs

Results based training

Learn to lift with proper technique and gain skills for life

Supportive judgement free environment

Educated, passionate and enthusiastic coaches

If you want to enjoy training again and do it safely this is for you!

like-minded & friendly

positive and supportive

encouraging

light hearted

full of friendly banter and competitiveness

hard working

If any of these factors resinate with you than we are the studio for you!

setting specific macro targets

calculate required calorie intake

set daily step goals

provide home training guides

help you burn more calories at rest

provide healthy recipe ideas

If any of these factors can assist you than we are the studio for you!