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We have the knowledge and experience to customise a training program for everyone regardless of their goal.
It doesn’t matter if you have never set foot in a gym before or have been training your entire life here at The Code, you will always feel welcome and comfortable in our non-intimidating environment with friendly trainers.

Gym opening hours

Mon – Thurs: 5.45am-10am, 3pm-7.15pm
Friday: 5.45am-10am
Saturday: 7am-11am,
Sunday: Closed.

95A Longueville Rd Lane Cove, Sydney 2066
admin@thecode.im

Training package prices

Base Pack

$99/week

2x 45min semi-private personal training sessions, access to nutrition and training app.

Unlimited Pack

$149/week

unlimited sessions per week and access to nutrition and training app.

Discover your limits with a FREE 1st Session Trial!

Try before you buy. Absolutely you can get a FREE session to see if THE CODE works for you.

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Education/support

Learn how to lift and move correctly, safely and pain free

Nutrition

Gain access to our easy to use nutrition and training app

Studio feel

Experience our comfortable, supportive and judgement free environment filled with like-minded people.

Contact Us

Gym opening hours

Training package prices

Base Pack

$99/week

Unlimited Pack

$149/week

Discover your limits with a FREE 1st Session Trial!

Education/support

Nutrition

Studio feel

Weight/fat loss

Prevention of osteoporosis and skeletal muscle degeneration

Lowering blood pressure and cholesterol levels

Building lean muscle tissue which burns more calories at rest

Strengthens joints and ligaments which aids in preventing injury

Allows the body to move better and stronger later in life

If any of these factors resinate with you than we are the studio for you!

Personalised training program to suit your needs and goals

Personalised nutrition plan with specific calorie and macronutrient targets including access to our nutrition app

Accountability- weekly check-ins with your trainer, video assessments of your training and movement patterns

24 hour access to our workout and recipe library healthy meals ideas and quick workouts that are body part focused if you want to do extra or are short on time

goal setting and progress tracking with your trainer to help keep you motivated and on track to achieving your goals

become part of our community who are all working towards similar goals, so you will never feel alone in your journey. You will be supported the whole way

If any of these factors resinate with you than we are the studio for you!

Coaches have over a decade of experience each

Personalised programming specific to your requirements

Breakdown of movement patterns to ensure safe lifting

Family/corporate options (2 on 1) available

Extra service add on packages available

Enquire now for more information

Personalised programming

Nutrition guidance to your needs

Results based training

Learn to lift with proper technique and gain skills for life

Supportive judgement free environment

Educated, passionate and enthusiastic coaches

If you want to enjoy training again and do it safely this is for you!

like-minded & friendly

positive and supportive

encouraging

light hearted

full of friendly banter and competitiveness

hard working

If any of these factors resinate with you than we are the studio for you!

setting specific macro targets

calculate required calorie intake

set daily step goals

provide home training guides

help you burn more calories at rest

provide healthy recipe ideas

If any of these factors can assist you than we are the studio for you!